Pre-Date Confidence Reset

00:04:33

Phone Scrolling Fatigue

00:01:11

When You Can’t Decide

00:01:17

After an Argument

00:01:21

Before a Meeting or Presentation

00:01:12

Reset in 90 Seconds

00:01:31

Before Entering a Room

00:01:37

Emotional Shock Recovery

00:03:15

Grounding in 60 Seconds

00:01:29

When Everything Feels Overwhelming

00:03:38

Sudden Anxiety Release

00:03:31

Panic Attack — Calm Me Now

00:04:24