Day 1 — Observing the Mind; You Are Not Your Thoughts

00:12:22

Day 2 — Returning to the Body

00:11:57

Day 3 — The Power of the Pause

00:11:51

Day 4 — Releasing Psychological Time

00:13:32

Day 5 — Allowing What Is

00:13:50

Day 6 — Presence in Daily Life

00:13:02

Day 7 — Stillness Beyond Thought

00:10:08